We’re practicing teaching a lot more. I’m so glad! I really want to polish my “stock phrases!” You know how yoga instructors say the same things a lot, like “spiral your ribcage toward the ceiling” “lengthen the spine” and “draw your lower belly in.” Anyway, I want to refine my stock phrases. Anyone got any they really like?
How does your teacher explain something that really makes you go “click! I get it" ?
Also, we got tiny bananas for breakfast today! Look! Aren’t they cute?
1 comment:
"Draw your belly button toward your spine" always worked for me when doing Pilates :).
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